Monday, February 6, 2017

Beat the Burnout

It seems to me that October and February are THE HARDEST MONTHS in teaching!! Anyone agree??? Both months also have multiple holidays and no days off!! October has Columbus day(usually teacher work day), Halloween, red ribbon week and sometimes spirit week for football! February has groundhog day, President's day (usually teacher work day), Valentine's Day and it is short a couple of days so it feels like you're cramming in some extra material in a shorter amount of time. 

With that being said, I always feel exhuasted, fatigued and burnt out by the end of these two months! 

How do special educators become burned out? 

According to John A. Kaufhold
"...the key variables causing burnout and attrition were: job stress, weak support by administrators, unreasonable caseloads, large class size and ineffective in-service programs."  

  • Misperception That Teaching is Easy
  • Non-Instructional Responsibilities
  • Lack of Support
  • Dealing With Multiple Disabilities
  • Handling Death
  • Problems of an Inclusive Classroom
  • Professional Isolation
  • Lack of Support From Parents
  • Discipline in a Special Needs Classroom
  • Budget Problems

I know I have struggled with almost all of these! Our job is hard! 

About 50 percent of teachers in special education settings leave their positions in five years. Another 50 percent of those who persevere through the challenges during the first five years of their careers will find themselves seeking employment elsewhere in the next 10 years. Both of these factors support the fact that the turnover rate every 10 years is about 75 percent for special education teachers based on a study published in the International Journal of Special Education. Source

 How can you avoid burnout during these hard months and for the rest of the YEAR?

First off, You are not alone! Here are some amazing special ed teacher-authors and bloggers!  

Secondly, don't be afraid to switch things up. I told myself, I wasn't going to be a statistic where I became burned out before 5 years.  Guess what? It happened.  By my 3rd year, I was done. I couldn't take it anymore and had to get out of my position.  Luckily, I found the exact same position in a different district and started with a clean slate. Wow! what a difference a new start can do for a teacher. :) Thirdly, find an output or a hobby you really enjoy to reduce or take away some stress. TAKE CARE OF YOURSELF FIRST!  

Mrs D's Corner

Here are some things you can try to help reduce stress and hopefully prevent burnout. 

  • crafting, scrapbooking, painting 
  • read
  • laughing
  • music (play an instrument or listen to music)
  • time with your pets
  • crochet, quilting, knitting
  • yoga, Beachbody workouts, p90x, dance, hiking, skiing, kayaking, go for a walk/run, kickboxing, swim
  • sit down and not doing anything/meditation / clear your mind
  • video games
  • sleep late on weekends
  • funny memes
  • eat candy
  • talk to a close friend
  • mani/Pedi
  • massage 
  • hot bath / essential oils
  • Binge watch Netflix or youtube 
  • blog
  • color
  • bake
  • go to the movies
  • photography
  • spend time with family
  • disconnect from social media for a few hours / don't connect your email to your phone 

Lastly, Some inspiration quotes from some amazing SpEd teachers: 
Mrs Ds Corner
You Aut-A Know

The Resource Teacher
Simply Special Ed

Autism Classroom News

In conclusion I will leave you to think about this: